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References

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American Heart Association , S. (2022, March 23). Endurance exercise (aerobic). www.heart.org. Retrieved May 1, 2023, from https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic

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Dillon, B. (2021, September 24). How to change your diet when you start lifting weights. YMCA of Middle Tennessee. Retrieved May 1, 2023, from https://www.ymcamidtn.org/health-and-fitness/articles/how-change-your-diet-when-you-start-lifting-weights

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Heikura, I. A., Stellingwerff, T., & Burke, L. M. (2018, December 3). Self-reported periodization of nutrition in elite female and male runners and Race Walkers. Frontiers. Retrieved May 1, 2023, from https://www.frontiersin.org/articles/10.3389/fphys.2018.01732/full

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Luff, C. (2022, September 16). What to eat before, during, and after you run. Verywell Fit. Retrieved May 1, 2023, from https://www.verywellfit.com/should-i-eat-before-a-run-2911547

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McCartney, D., Desbrow, B., & Irwin , C. (2018, February). Post-exercise ingestion of carbohydrate, protein and water: A systematic review and meta-analysis for effects on subsequent athletic performance. PubMed. Retrieved May 1, 2023, from https://pubmed.ncbi.nlm.nih.gov/29098657/

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Moore , C. R. (2019, September 19). Timing your pre and Post Workout Nutrition. Timing Your Pre and Post Workout Nutrition. Retrieved May 1, 2023, from https://www.eatright.org/fitness/physical-activity/exercise-nutrition/timing-your-pre-and-post-workout-nutrition

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Moore, D. R. (2015). Nutrition to support recovery from endurance exercise: Optimal carbohydrate and protein replacement. Current sports medicine reports. Retrieved May 1, 2023, from https://pubmed.ncbi.nlm.nih.gov/26166054/

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Staff, M. C. (2021, December 18). Maximize your workout by knowing what - and when - to eat. Mayo Clinic. Retrieved May 1, 2023, from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

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Trek. (2018, February 2). What is resistance training? Resistance. Retrieved May 1, 2023, from https://exercise.trekeducation.org/resistance-training/what-is-resistance-training/

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